b'tein without potato protein isolate a nutrient-dense, whole food option these results indicate a positive ben-for two weeks. 3 * The results showed foractivepeopleandprovidethe efit, findings are not conclusive andthat in conjunction with high-repe- should not be generalized to differ-titionresistanceexercise,potato ent populations, including by sportprotein isolate can augment rates of When it comes or training level. Future research ismuscleproteinsynthesis(MPS)in needed.healthyyoungwomenfollowing to optimaltraining and at rest. This study sug- 1. Flynn S, Rosales A, Hailes W, et al. Males andphysical females exhibit similar muscle glycogen recoverygeststhatpotato-basedmealsmayprovidethecarbohydratesathletes performance, withvariedrecoveryfoodsources.EurJApplneedtoreplenishtheirenergy Physiol. 2020;120:11311142.stores, however more extensive and athletes aremore prolonged trials are needed to 2. Salvador AF, et al. Potato ingestion is as effec-determine the clinical implications continually tiveascarbohydrategelstosupportprolongedfully. cyclingperformance.JournalofAppliedsearching for Physiology. 2019;127(6):1651-1659. The findings from these studies sug-gest that potatoes can be useful to advantages. 3. Oikawa SY, Bahniwal R, Holloway TM, Limathletes and consumers of all types C, McLeod JC, McGlory C, Baker SK, Phillips SM.who are looking for more ways to Potato protein isolate stimulates muscle proteinfuel their performance and recovery. potato industry with further nutri- synthesis at rest and with resistance exercise inThese findings position potatoes as tional benefits to promote.While young women. Nutrients. 2020;12:1235.JANUARY 2021 POTATO GROWER 7'