b'When Should You Eat Potatoes To Fuel Performance?Research Says Before, During, And After Exercise!Jill Rittenberg, Senior Global Marketing Managerof Consumer and Nutrition, Potatoes USAWhen it comes to optimal physical exercisemaysupportanathletesperformance, athletes are continual- performanceandhelpthemstaylysearchingforadvantages.While fueled. However, as the first study ofmanufacturedsportsproductsare its kind, larger and longer trials areconsumedbymanyathletes,new needed to confirm the results.research shows promising results forone whole food optionpotatoes! During Exercise: Anotherrandomized,crossoverA series of recent studies funded by studyof12endurance-trainedthe Alliance for Potato Research and cyclists found that, compared to aEducation (APRE) shows that pota- commerciallyavailableconcentrat-toes may be as effective as commer- edcarbohydrategel,eatingrussetcialsportsproductsinfueling potatopureduringasinglepro-before,during,andafterexercise. longed cycling event is as effectiveUSA PotatoesThe findings from these studies sug- as carbohydrate gels for supportinggestathletes and active consumers exerciseperformance. 2 *Thisstudyshouldeatpotatoestoperformat indicates that potatoes eaten duringtheir best, further supporting pota- activitymaymaintainanathletestoes in sports nutrition.energy and enhance their perform-Messageance, but further research is neededBefore Exercise:with larger sample sizes to demon-A new randomized, crossover study stratethiseffectinotherpopula-comparedwhen16recreationally tions.active men and women ate potato-based foods and exercised multiple After Exercise: timesinasingleday.Thestudy A single-blind randomized parallel-found that glycogen recovery rates groupstudyprovided24healthyandperformanceduringa20km young women with either 25 gramstimedstationarybiketrialwere ofpotatoproteinisolate,supple-comparabletocommercialsports mentedtwicedaily,aspartofasupplementsanddidnotdiffer high-proteindietattwicetherec-between genders. 1* This study sug- ommended dietary allowance (RDA)geststhateatingpotatoesbefore or a control diet at the RDA for pro-6 POTATO GROWER JANUARY 2021'