b'People, Product NewsPotatoes Featured In Leading thatchangesthegame,the are potatoes healthy? and writerConsumer Media microwave! RD Amy Gorin was armed with thefacts. Gorin outlines how potatoesPotatoes continue to get coverage in RD Lauren Manaker included pota- are rich in antioxidants like vitaminleading consumer media as a nutri- toesinherPopsugararticle,12 C,asourceofprebioticresistantent-dense vegetable and a good car- FoodsThatCanHelpNaturally starch, a filling source of fiber whilebohydratewhilebeingasourceof BoostYourIntakeofVitaminC. beinggluten-free,andall-aroundkey nutrients. Heres a look at some Alongside highlighting other nutri- packed with nutrients. Contributingrecent media highlights:ent-dense fruits and vegetables like RDN Allison Knotts echoes this sen-strawberries, broccoli, and blueber- timent,adding,MostAmericansReal Simple highlighted potatoes as ries, Manaker writes, Potato-lovers, dontconsumetherecommendedone of the healthiest carbs saying, rejoice!amount of fruits or vegetables daily. Inadditiontofiberandresistantstarch, potatoes are a natural source One medium potato naturally con- Thisunder-consumptionresultsinofproteinaseinhibitor,anatural tains 27 milligrams of vitamin C per inadequateintakeofmanynutri-chemicalthatboostssatietyhor- serving,or30percentoftheRDI. ents, including potassium and fiber.mones and curbs appetite. Potatoes Hint: keep the skin on your potato Potatoesareasourceofbothandare also incredibly versatile, afford- toretainabout4.5milligramsof can be part of a healthy eating pat-able,satiating,andsatisfying.RD thisimportantvitamin,whilealso tern.Thearticlenotesthatpota-Frances Largeman-Roth contributed keeping the fiber content high. toes also provide vitamin B6, folate,tothearticleandreiteratesthe and many other nutrients.healthfulnessofcarbs,saying, TheHealthyposedthequestion,Carbs, however, are not only deli-cious, but they also provide some ofthemostbeneficialnutrientsthatour bodies need to stay healthy, andcan even help you stave off weightgain.In a Mens Health article, 10 Heart-HealthyFoodsThatAlsoTasteAwesome,potatoesareatoppickforRDKellyJones.Jonessays,Whenitcomestohearthealth,potassiumintakeisimportantforbloodpressure,andpotatoesoffermorepotassiumperservingthanyoull find in a banana. The articlealsomentionsatime-savingtrick28 POTATO GROWER FEBRUARY 2021'